Calculate your Daily Caloric Needs
How old are you?
years
What is your height?
feet
inches
What is your weight?
pounds
Press "Tab" to Calculate
Your Starting Point
Male
Female
Basal Metabolic Rate
Maintenance Caloric Needs
Male
Female
If you are sedentary
If you are lightly active
If you are moderately active
If you are very active
Weight Loss Caloric Needs
Male
Female
If you are sedentary
If you are lightly active
If you are moderately active
If you are very active
Note: This tool is intended for informational purposes only and is not meant to substitute for a professional medical assessment. Pregnant women, persons with diabetes, or persons with any health problems should consult their physician rather than using this or any calculator to determine caloric intake needs.
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